Our recommendation: Plan on training for at least 12 weeks before the marathon so you can comfortably run and complete the programmed workouts. You are in control of what you put into the program and therefore what you get out of it. Whether you’re twelve or eighteen weeks from race day, you can jump into this program whenever it suits you. This plan was designed around an 18-week schedule, and our Guided Runs are built to adapt to your experience level and intended to be uniquely flexible to your needs as you prepare to tackle a Marathon. The activities in the running training plans correspond to the ‘Activity’ column in the table. The scale runs from 1 to 10, where 1 is standing still, and 10 is your maximum effort, so running as fast as you can (see the table below). Nearly all of the 90 runs in this training plan have an accompanying Guided Run in the Nike Run Club App. The training plans involve different types of run that correspond to your ‘perceived effort scale’. Most importantly you’ll be a smarter runner ready to take that ultimate starting line. ![]() And you’ll work on becoming a more efficient runner through a large selection of Speed Runs. You’ll gain the endurance you need through weekly long runs and recovery runs. As everyone still adjusts post-COVID, we won’t be focused on a particular Spring event. You can choose to attend an Interval/Speed Session, an Endurance/Distance Session, or both. ![]() It will offer endurance base training and interval/uptempo efforts. And the Marathon training journey is the ultimate running experience. Winter Training is appropriate for beginners and experienced runners alike.
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